Hi, my name is Frank DeFeo aka "Frank The Tank". I am 25 years old and have been into bodybuilding, power lifting and personal training for 11 years. I was introduced to “the gym” when I was 14 years old, which now I call “my home”.

You might look at me and think, “God he must have only been into lifting his whole life!” Actually, I was into fishing and hunting before my bodybuilding career started. And yes, I’m a damn good sportsman! Wouldn’t you think so?

The day I stepped foot in the gym I knew that this was something I wanted to not only do but something I would become. I was all about it. I started out power lifting, which then lead into bodybuilding. I worked out hard every day and every night. Not long after, I had entered my first competition! July 28th 1999. That was the beginning… and yes, I placed first! Placing 1st in the competition gave me goals and ambitions to hit the gym harder and harder until each goal was reached. I solely body build for no one else but myself.

CHALLENGE ME…

I am a man who loves to be challenged! Whether it’s a game of chess or lifting hard, while maintaining the “perfect diet”. I am up for anything. I work a full time job, personal train, model, act, bodybuild, and most of all make time with friends and family. You might ask how I have time for all of this and stay in the condition I am in. One word, CHALLENGE! Life is a challenge. People shouldn’t make up excuses for things they haven’t done or things they want to do, but realize what they want to accomplish, get up and do it, for no one else but YOU! Don’t say it, but do it. And when you do it, become it! It’s the only way in life. Remember, life is only what you make it, so treat it like a game, and be CHALLENGED, so roll that dice, the next move is YOURS!

A WORD OF THANKS!

 

· July 28-1999 Placed 1st in Junior Nationals
· August 8th-1999 Placed 2nd in Junior Olympia
· November 21st-1999 Placed 1st in AAU St.Champs
· December 19th-1999 Placed 2nd in AAU World Champs
· March 9th-2000 Placed 3rd in Regionals
· July 29th-2000 Placed 1st in Nationals “100% RAW”
· December 9th-2000 Placed 1st in World Champs.
· March 4th-2001 Placed 4th in State USPF
· June 16th-2001 Placed 1st in State USAPL
· March 9th-2002 Placed 2nd in State USPF
· June 15th-2002 Placed 1st in USAPL
· August 21st-2004 Placed 1st in Junior, Placed 1st in novice, Placed 3rd in men (All Junior Nationals)
· March 6th-2005 Placed 2nd in States
· May 14th-2005 Placed 2nd in Junior, Placed 2nd in novice, Placed 1st in men (All in Phillidelphia Classic’s.)
· May 21st-2005 Placed 2nd in Junior, Placed 2nd in novice, Placed 4th in men ( All USA Open)
· August 5th-2006 Placd 3rd in Muscle Beach

 

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